If you consider yourself a yogi, you should investigate the hot yoga and heated flow classes offered at the DC Ranch Village Health Club & Spa. Located in the Canyon Village retail area, the DC Ranch Village is home to a hot yoga studio that was built with a state-of-the-art heating and cooling system that reduces odors, airborne contaminants, dust, germs and microbes.
If you’re looking to buy a home near this amazing health club, contact the Matheson Team, your DC Ranch real estate experts, by filling out our contact form.
The Hot Yoga studio is located just across from the spa. The spacious studio was built to inspire meditation with many windows allowing natural light and to also increase temperature more naturally.
Village Hot Yoga classes are practiced at 103-106 degrees Fahrenheit with added humidity to provoke toxin and impurities release through sweat.
Village Heated Flow classes are practiced at 93 degrees Fahrenheit. Warming the body also allows for deeper stretching and more efficient fat burning.
There are nearly 30 classes per week offered on the hot yoga schedule. The classes are included with a DC Ranch Village membership.
There are multiple different levels of hot yoga ranging from a low level class such as Yoga Flow Basic to a high level class such as Hot Yoga.
Variations of classes are offered, with the two main factors that change being skill level and temperature of the studio.
Village Hot Yoga classes focus on muscles, tendons, joints, ligaments, internal organs, and increasing blood flow to all parts of the body in a non-competitive atmosphere. As a result participants will feel relaxed and rejuvenated.
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